Life Coach Melissa Holman

Meet your Life Coach

Before I became a Life Coach, I spent most of my life stuffing down my emotions, not allowing myself to feel.  I learned this coping skill very young and carried it into my 40s. 

This skill helped me raise four children while my husband was deployed, maintain a home and my sanity when our daughter was abducted, watch as our son endured multiple reconstructive surgeries, and so much more. 

Crippling anxiety and depression left me unable to feel emotionally or physically.  I was falling apart.

Aromatherapy, cleanses, detoxes, and supplements didn’t relieve my stress.  I saw my chiropractor, acupuncturist, and massage therapist every month.  Nothing was helping. 

I was apathetic, numb, disconnected, and stressed. I was showing no emotion, was mentally drained, and felt hopeless.

I started working with a Transformational Coach and began to shift and reconnect with who I was designed to be.  This shift, at the core of my being, makes it possible for me to understand and help other Unemotional Wrecks do the same.

Specializing in Chronic Stress
and Alexithymia

Your Life Coach is a USAF Security Forces veteran, an Aromatherapist, speaker, and host of the Aromatic Chat Podcast

For 20 years, I was a stay-at-home mom and homeschooled my children.  I was diagnosed with Alexithymia, the inability to identify and describe emotions, and suffered from chronic stress, which manifested in my body as a sluggish digestive system.

I now have the skills to help others move from being an Unemotional Wreck to being connected.

My Coaching Philosophy

I believe that

  • Everyone has to choose to be well
  • Creating a space where you feel safe to share who you are and your struggles are paramount
  • Coaching is judgment-free curiosity
  • Feedback must be accompanied by genuine caring
  • Action comes before clarity
  • Transformation is possible for everyone
  • There is NO one-size-fits-all coaching program
  • You are unique
  • You do not need to know your past to heal from it
  • You must feel if you want to heal

I believe in service from a place of genuine honesty.

You are Unique

When you choose to take your step toward wellness, you will be met in a judgement-free space. 
You are unique: with your own unique experiences, beliefs, and life. 
You will be viewed with a Holistic (mind, body, and spirit) Lens.
You are unique. Therefore, your coaching program is unique.

YOU are my only focus, and the program we walk through together is as unique as you are.

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Life Coach Melissa Holman