The Power of Acceptance

The Power of acceptance We always hear about the power of forgiveness, but I’ve heard little about the power of acceptance.  Acceptance has the power to change your life for the better and can positively affect those around you. lists two definitions of the word accept, and the one that has the power to …

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Self-Care on a Budget

Self-Care on a budget Self-care is critical to your well-being!  Just ask any Health & Wellness Coach. If you’re not caring for yourself, it will eventually become impossible for you to care for those you love because you can’t fill someone’s coffee cup if your coffee pot is empty. But what is self-care, and how …

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Say Hello to The Emotion Code

Say Hello to the Emotion Code I recently added a new healing modality, the Emotion Code, to my already fantastic kit of tools to help you. I’ve known about this modality for several years but felt that now was the time to dive in.   What is the Emotion Code? The Emotion Code is an Energetic …

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Life Coach, Melissa Holman

Emotional Constipation

Life Coach, Melissa, shares about Emotional Constipation and its parallels to physical constipation.

Support for Emotional Numbness | Lemon Balm Coaching

Present and Connected

There is a concept called attunement. This is how we form relationships. Attunement is critical for everyone, especially infants.

Up close Acne

Maskne- An Aromatic Solution

Covid-19 has brought us a host of issues. Maskne is one of them!
Wearing face masks regularly, and for long periods of time, has revealed an issue that people in professions requiring masks regularly have known about for years.

Hemphill Quote

Decluttering Like a Boss

You do NOT have to be Marie Kondo to be able to Declutter Like a Boss! Today I want to talk to you about letting go. If we ever hope to achieve any new goal, we have to let go of our junk! Ok, you ready? True confession: I have not watched one single, solitary episode …

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Lentils in sack

Lentil Stew

This is an amazing vegetarian meal option! So yummy!