Life Coach, Melissa Holman

Emotional Constipation

Life Coach, Melissa, shares about Emotional Constipation and its parallels to physical constipation.

Support for Emotional Numbness | Lemon Balm Coaching

Present and Connected

There is a concept called attunement. This is how we form relationships. Attunement is critical for everyone, especially infants.

Up close Acne

Maskne- An Aromatic Solution

Covid-19 has brought us a host of issues. Maskne is one of them!
Wearing face masks regularly, and for long periods of time, has revealed an issue that people in professions requiring masks regularly have known about for years.

Hemphill Quote

Decluttering Like a Boss

You do NOT have to be Marie Kondo to be able to Declutter Like a Boss! Today I want to talk to you about letting go. If we ever hope to achieve any new goal, we have to let go of our junk! Ok, you ready? True confession: I have not watched one single, solitary episode …

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Lentils in sack

Lentil Stew

This is an amazing vegetarian meal option! So yummy!

Pivoting not Plucking

“Pivoting is easier than being plucked!” Aromatic Remedies is pivoting to Lemon Balm Coaching!

image of undertow by Medium

What Are We Afraid Of?

What Are We Afraid Of? According to ABC News (Australia), these are the top 10 fears: Social Phobias- Anxiety disorders Agoraphobia- fear of open spaces Acrophobia- fear of heights Pteromerhanophobia- fear of flying Claustrophobia- fear of close spaces Entomophobia- fear of insects Ophidiophobia- fear of snakes Cynophobia- fear of dogs Astraphobia- fear of storms Trypanophobia- …

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