How Aromatherapy Saved My Life

How Aromatherapy Saved My Life It might seem strange to say that something like Aromatherapy saved my life, but it’s true! I doubt I would still be alive if I had not stepped into this Complimentary Modality when I did. Going to school and becoming an Aromatherapist changed my life trajectory, allowing me to heal …

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The Power of Acceptance

The Power of acceptance We always hear about the power of forgiveness, but I’ve heard little about the power of acceptance.  Acceptance has the power to change your life for the better and can positively affect those around you. lists two definitions of the word accept, and the one that has the power to …

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Self-Care on a Budget

Self-Care on a budget Self-care is critical to your well-being!  Just ask any Health & Wellness Coach. If you’re not caring for yourself, it will eventually become impossible for you to care for those you love because you can’t fill someone’s coffee cup if your coffee pot is empty. But what is self-care, and how …

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Say Hello to The Emotion Code

Say Hello to the Emotion Code I recently added a new healing modality, the Emotion Code, to my already fantastic kit of tools to help you. I’ve known about this modality for several years but felt that now was the time to dive in.   What is the Emotion Code? The Emotion Code is an Energetic …

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Emotional Constipation

Life Coach, Melissa, shares about Emotional Constipation and its parallels to physical constipation.

Present and Connected

There is a concept called attunement. This is how we form relationships. Attunement is critical for everyone, especially infants.