Personal Care

Life Coach, Melissa Holman

Emotional Constipation

Life Coach, Melissa, shares about Emotional Constipation and its parallels to physical constipation.

Support for Emotional Numbness | Lemon Balm Coaching

Present and Connected

There is a concept called attunement. This is how we form relationships. Attunement is critical for everyone, especially infants.

Up close Acne

Maskne- An Aromatic Solution

Covid-19 has brought us a host of issues. Maskne is one of them!
Wearing face masks regularly, and for long periods of time, has revealed an issue that people in professions requiring masks regularly have known about for years.

Lentils in sack

Lentil Stew

This is an amazing vegetarian meal option! So yummy!

image of bedbug bites

Heat Hives?

My client thought she was experiencing heat hives until she found the culprit!

The Essential Guide to Diffusion!

The Question Essential Oils are all the rage right now!  But, by golly, how do you use them?  Not only how do you use them, but how do you use them safely?  “Essential Oils are the volatile (meaning they evaporate easily), sometimes colorless, non-oily, and insoluble in water (they do not dissolve in water) substances …

The Essential Guide to Diffusion! Read More »

image of contact dermatitis from Wikipedia

Essential Oils: Natural Does Not Equal Safe

Essential oils ARE natural (so are rattlesnakes!), but if they are used in an unsafe way and without being fully informed of the cautions and safety measures, they can harm you and your loved ones.