Helping OVERWHELMED
Men and Women
live their best lives

What is Coaching?

Coaching is judgement free curiosity.

I think that when most people hear the word “coach” they think of sports coaches, or fitness coaches, or dietary coaches who tell you what to do.  That is not what I do.

As your coach, you can expect me to be your guide, cheerleader, and accountability partner.  I will help you hone in on what you want and then work with you to set achievable goals to get there. 

I will steer you, through intuitive coaching,  in new directions and help you dive deep to discover the true motivations behind your behaviors.  Then, I will help you shift those misaligned behaviors and outdated beliefs to line up with who you want to be so you can live your best life.  

I will hold a judgement free space for you, allowing you the safety and freedom to transform.   

In your Complimentary Session, you will:
  • Create a sense of clarity about the life you really want to have
  • Discover the essential building blocks for having the life of your dreams
  • Determine the #1 thing stopping you from having the life you want
  • Identify the most powerful actions that will move you toward the life you desire
  • And you will complete the consultation with the excitement of knowing EXACTLY what to do next to create the life you truly want.

Every person is unique. 
Most of the men and women I work with struggle with overwhelm.
Though we wills be working toward restoring you to a life that you love, it will look different for everyone.  

I work with Men and Women who live a Super Life
(Super Man and Super Woman). 
On the outside, it seems they have it all together,
but on the inside they’re falling apart.  
I help resurrect them to a life they love.

Health Goals

My Health and Aromatherapy training give me a unique perspective when working with you. I will help you implement lasting habit changes, from a Holistic (mind-body-spirit) viewpoint, that will lead you down a path toward wellness and a stress-free Life.

Relationship Help

Many of the men and women who work with me are seeking help with their Relationship to That Which is Greater, themselves, and others. In our sessions, you will build a solid foundation that will help you achieve wellness and a stress-free life.

Time Management

Many of the men and women that I work with have trouble finding the time to be all that they want to be AND still be there for their families. If you find yourself in this category, you are not alone! I have the skills to help you learn new techniques and change those pesky habits that keep you running on the hamster wheel.

image of stressed mom

Burrow out of OVERWHELM

Overwhelm comes in many forms. What is common is that feeling that who you seem to be is not who you truly are. My own life experience as an Unemotional Wreck helps to inform my coaching to help you burrow out of your overwhelm hole to embrace who you truly are and live a life that is fully yours.

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