Self-Care on a Budget

Self-Care on a budget Self-care is critical to your well-being!  Just ask any Health & Wellness Coach. If you’re not caring for yourself, it will eventually become impossible for you to care for those you love because you can’t fill someone’s coffee cup if your coffee pot is empty. But what is self-care, and how …

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Say Hello to The Emotion Code

Say Hello to the Emotion Code I recently added a new healing modality, the Emotion Code, to my already fantastic kit of tools to help you. I’ve known about this modality for several years but felt that now was the time to dive in.   What is the Emotion Code? The Emotion Code is an Energetic …

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